Light & Healthy Breakfast Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Light English Muffin1 Serving Natural Turkey Breast Lunch Meat1 Tbl Salsa1/4 cup egg beaterspinch of pepper
1. Pop the english muffin into your toaster at desired setting!
2. Spray a skillet with nonstick cooking spray and cook (to scrambled) 1/4c of egg beaters with pepper to taste.
3. lay turkey onto toasted muffin half.
4. Top with cooked egg and salsa and the other muffin half.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user PISFORPAIGEXO.
2. Spray a skillet with nonstick cooking spray and cook (to scrambled) 1/4c of egg beaters with pepper to taste.
3. lay turkey onto toasted muffin half.
4. Top with cooked egg and salsa and the other muffin half.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user PISFORPAIGEXO.
Nutritional Info Amount Per Serving
- Calories: 184.5
- Total Fat: 2.0 g
- Cholesterol: 25.0 mg
- Sodium: 824.4 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 8.3 g
- Protein: 21.2 g
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