Crustless Cheddar Broccoli Quiche
(16)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 tsp. Canola Oil1/4 cup finely chopped onion1 pkg. (10oz) frozen chopped broccoli, thawed, drained.2 cups egg beaters1/2 cup lowfat cottage cheese1/2 cup kraft 2% chredded reduced fat cheddar cheese1/8 tsp. black pepper
Directions
Preheat oven to 350. Heat oil in small nonstick skillet on medium-high heat. Add onions, cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli; mix well. Spoon into 9-in pie plate sprayed with cooking spray.
Mix remaining ingredients until well blended; pour over broccoli layer.
Bake 45-50 minutes or until center is set and top is golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user KYLERZMOM.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 128.5
  • Total Fat: 5.4 g
  • Cholesterol: 8.7 mg
  • Sodium: 293.4 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.1 g

Member Reviews
  • MRYNN043
     Amazing!!! So easy to make and delicious. I am a carb lover and I do not miss the crust :) - 5/28/15
  • BRANDYM47
     Awesome recipe! Low-carb and absolutely delicious! - 9/2/12
  • SUSANPETUNIA
     This was just wonderful! I substituted a box of frozen chopped spinach for the broccoli and added 1/4 cup FF sour cream, and chopped red bell pepper. To think that I enjoying eating spinach is incredible! My boys loved it, too- no need to make a separate meal for them. - 4/12/12
  • BTRINKLE
     I think this is the first recipe here that I've hated, and I can't figure it out at all. I usually like crustless quiche, I'm a broccoli fan, etc. But this just tasted....bad. Like eating old socks. - 2/19/11
  • TARAMAY1
     This recipe is so easy and super tasty! I will make it over and over!! - 2/12/11
  • JONICABROWN
     As a non-USAn, I had to Google "egg beaters" (please think about using easier references to ingredients next time?). By the looks of it, if I want to bake this with whole eggs I'd have to use 8! Is that right?? - 1/5/11
  • CHERRYBOMBZERO
     Made this for my fiance and I and we LOVED it!! - 10/28/10
  • CD3256686
     I made this for a breakfast meeting and everybody loved it. Several people asked me for the recipe. - 8/18/10
  • DAWNBHEALTHY
     Made with non-fat Greek yogurt instead of cottage cheese b/c it is wha I had on hand. - and used fresh broccoli. It was pretty! - 6/26/10
  • MOMFAULK
     My daughter and I thought this was really good and will make it again with different meat. - 1/20/09
  • CD4412360
     I liked it, but I did substitute some tomatoes because I didn't have enough broccoli.

    - 1/11/09
  • PANDALEEN
     I didn't like this very much, the cottage cheese gave it a strange flavor. I ate two bites and threw the whole pan out. :( sorry. - 12/19/08
  • KATSAMCAMSMOM
     This was good, tasted like scrambled eggs with broccoli and cheese, but way easier to make! :) Added turkey bacon as a side and whole wheat toast. YUM! Thanks! - 8/27/08
  • ANNAMAGYAR
     Easy and delicious! - 8/24/08
  • BIGNOMOREIN09
     Looks yummy! - 8/18/08
  • DENISEA1
     GREAT!! - 8/17/08



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