Pan fried Pork Barbecue
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
300 g prok tenderloin1/2 cup barbecue sauce/ marinade5 tbsps canola oil
Slice pork into thin cuts.
Marinade in barbecue sauce from 1 hour to overnight.
Panfry in canola oil.
Number of Servings: 4
Recipe submitted by SparkPeople user CESLANDICHO.
Marinade in barbecue sauce from 1 hour to overnight.
Panfry in canola oil.
Number of Servings: 4
Recipe submitted by SparkPeople user CESLANDICHO.
Nutritional Info Amount Per Serving
- Calories: 307.9
- Total Fat: 22.6 g
- Cholesterol: 59.2 mg
- Sodium: 295.9 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.4 g
- Protein: 21.4 g
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