No Hamburger Salisbury Hamburger Helper

Name: No Hamburger Salisbury Hamburger Helper Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: * Salisbury Hamburger Helper Dry Mix 1 Box; * Red Ripe Tomatoes 1 medium whole; * Onions raw .5 medium; * Water tap 3 cup; * Milk nonfat .5 cup; * Morning Star Meal Starters Burger 6 serving

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

* Salisbury Hamburger Helper Dry Mix, 1 Box * Red Ripe Tomatoes, 1 medium whole * Onions, raw, .5 medium * Water, tap, 3 cup * Milk, nonfat, .5 cup * Morning Star Meal Starters Burger, 6 serving

Directions

Saute onion and "burger" in water.
Add box contents and 1 chopped tomato
Bring to a boil and then reduce heat
Simmer covered for 14 mins
Serve and enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user EVANSRACHEL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 69.9
Total Fat: 1.1 g
Cholesterol: 0.6 mg
Sodium: 270.2 mg
Total Carbs: 10.8 g
Dietary Fiber: 1.6 g
Protein: 5.0 g

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