SUPER NUTTY MIX

Name: SUPER NUTTY MIX Recipe
Prep time: 10 min
Total time: 10 min
Yield: 21
Ingredients: 1 CUP DRIED PRUNES (CUT INTO QUARTERS); 1 CUP CRAISINS; 1 CUP DRIED APPLE (EACH APPLE CUT IN EIGHTHS OR DICED); 1 CUP GRAPE-NUTS CEREAL; 1 CUP OLD FASHONED OATS-PLAIN; 2 CUPS ALMONDS SLIVERED; 2 CUPS CASHEWS QUARTERED; 1 TBSP EACH ONION POWDER GARLIC POWDER AND CHILI POWDER

Minutes to Prepare: 10

Number of Servings: 21

Ingredients

1 CUP DRIED PRUNES (CUT INTO QUARTERS)1 CUP CRAISINS1 CUP DRIED APPLE (EACH APPLE CUT IN EIGHTHS OR DICED)1 CUP GRAPE-NUTS CEREAL1 CUP OLD FASHONED OATS-PLAIN2 CUPS ALMONDS, SLIVERED2 CUPS CASHEWS, QUARTERED1 TBSP EACH ONION POWDER, GARLIC POWDER, AND CHILI POWDER

Directions

CUT ALL FRUIT AND NUTS INTO SMALLER PIECES. MIX SPICES TOGETHER. MIX FRUIT TOGETHER IN BOWL AND SPRINKLE WITH SPICE MIXTURE AND MIX. MAKES APROX. 7 CUPS OF MIX. DIVIDE INTO 21 1/3 CUP PORTIONS.

Number of Servings: 21

Recipe submitted by SparkPeople user AMPATON.

Servings Per Recipe: 21

Nutritional Info Amount Per Serving

Calories: 238.5
Total Fat: 13.6 g
Cholesterol: 0.0 mg
Sodium: 43.8 mg
Total Carbs: 27.3 g
Dietary Fiber: 4.2 g
Protein: 6.3 g

More Recipes Like This

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews