Chicken Scampi with Broccoli
- Number of Servings: 4
Ingredients
1/4 cup butter or margarine1/4 cup olive oil1 teaspoon dried parsley1 teaspoon dried basil1/4 teaspoon dried oregano3 cloves garlic, minced1 tablespoon lemon juice1 lb chicken breasts324g frozen broccoli1/4 cup chicken broth
In a skillet heat the butter or margarine and oil over medium high until the butter-margarine melts. Add the parsley, basil, oregano and garlic and mix together in the skillet. Stir in lemon juice.
Then add the chicken and sute for about 3 minutes or until white. Lower the heat, add the broccoli and chicken broth, then cook for about 10-15 minutes or until chicken is cooked through and the juices run clear. More butter/margarine can be added if needed.
Number of Servings: 4
Recipe submitted by SparkPeople user STERNENFEE.
Then add the chicken and sute for about 3 minutes or until white. Lower the heat, add the broccoli and chicken broth, then cook for about 10-15 minutes or until chicken is cooked through and the juices run clear. More butter/margarine can be added if needed.
Number of Servings: 4
Recipe submitted by SparkPeople user STERNENFEE.
Nutritional Info Amount Per Serving
- Calories: 384.1
- Total Fat: 18.3 g
- Cholesterol: 10.3 mg
- Sodium: 180.0 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 8.7 g
- Protein: 13.0 g
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