molasses chicken

Name: molasses chicken Recipe
Yield: 6
Ingredients: 4 boneless/skinless breasts; 1/3 c molasses; 1/3 c balsamic vinegar; 1 tsp dried basil; 1 tbsp crushed garlic; salt & pepper to taste

(5)

Number of Servings: 6

Ingredients

4 boneless/skinless breasts1/3 c molasses1/3 c balsamic vinegar1 tsp dried basil1 tbsp crushed garlicsalt & pepper to taste

Directions

combine everything but chicken and blend
marinate chicken in sauce in fridge for at least 30 mintues (longer is better)
bake at 350 for 35 minutes

i shredded the chicken when it was done and let it really soak up the sauce... yummy!

Number of Servings: 6

Recipe submitted by SparkPeople user SJFINK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 137.6
Total Fat: 1.0 g
Cholesterol: 45.4 mg
Sodium: 113.6 mg
Total Carbs: 13.2 g
Dietary Fiber: 0.0 g
Protein: 18.2 g

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Member Reviews

VAL_LYNNE
Very good! I served it over Uncle Ben's Brown Rice - 1/29/13
DIVADAJOUR
This was delish! The chicken was so moist. A sure-fire winner! - 1/30/11
CSULLIVAN83
THIS WAS SOOOO AWESOME!! I served it over Uncle Ben's Brown and Wild Rice. I will definitely make it again, probably next week. - 2/3/10
CZL63110
I cut the chicken into bite size pieces when it was done and served it and the sauce over rice. Yum! - 8/15/09
THEDELLETTE
This was geat! We didn't end up baking it, but put it on the grill instead. I simmered the extra marinade into a sauce and poured over top. Great summer dish! - 6/15/09