Low Calories Tostadas and Rice meal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Guerrero tostadas 160 calories½ cup Rosarito no fat beans 1002/3 cups morning star beef 80Lettuce (hand full) 5 2 oz of Monterrey Jack cheese 200Salsa 0 Side dish ½ c rice 150Total calories for this meal =695
Microwave the beans
Microwave the morning star veggie beef
Cook instant brown rice per box instructions
Spread the beans on the tostadas, spread the veggie beef on top of the beans.
Put the lettuce on the tostadas, then the cheese and the salsa
Side dish:
1/2 cup of brown rise.
Number of Servings: 1
Recipe submitted by SparkPeople user CREATION6.
Microwave the morning star veggie beef
Cook instant brown rice per box instructions
Spread the beans on the tostadas, spread the veggie beef on top of the beans.
Put the lettuce on the tostadas, then the cheese and the salsa
Side dish:
1/2 cup of brown rise.
Number of Servings: 1
Recipe submitted by SparkPeople user CREATION6.
Nutritional Info Amount Per Serving
- Calories: 350.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
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