Cajun Shrimp And Arugula Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup fat- free mayonnaise2 scallions, finely chopped2 teaspoons fresh lemon juice2 teaspoons cajun seasoning1 pound large shrimp, peeled and deveined2 teaspoons olive oil2 (5-ounce) bags baby arugula
1. To make the sauce, combine the mayonnaise, scallions, lemon juice, and 1/2 teaspoon of the cajun seasoning in a small bowl: set aside.
2. Combine the shrimp and the remaining 1 1/2 teaspoons cajun seasoning in a medium bowl: set aside.
3. Heat the oil in a large nonstick skillet set over medium-high heat. Add the shrimp and cook just until lightly browned on the outside and opaque in the center, 1-2 minutes on each side. Divide the arugula evenly among 4 plates: place the shrimp on top, dividing it evenly. serve at once with sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user PRICELESS247.
2. Combine the shrimp and the remaining 1 1/2 teaspoons cajun seasoning in a medium bowl: set aside.
3. Heat the oil in a large nonstick skillet set over medium-high heat. Add the shrimp and cook just until lightly browned on the outside and opaque in the center, 1-2 minutes on each side. Divide the arugula evenly among 4 plates: place the shrimp on top, dividing it evenly. serve at once with sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user PRICELESS247.
Nutritional Info Amount Per Serving
- Calories: 143.8
- Total Fat: 12.5 g
- Cholesterol: 13.8 mg
- Sodium: 255.0 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.4 g
- Protein: 1.7 g
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