ON Oat Pancakes

Name: ON Oat Pancakes Recipe
Yield: 2
Ingredients: * ON Protein Powder Vanilla 1 serving; * Oats .50 cup; * Dirollo Cottage Cheese 1/2 cup=85 gram(s)

Number of Servings: 2

Ingredients

* ON Protein Powder Vanilla, 1 serving * Oats, .50 cup * Dirollo Cottage Cheese, 1/2 cup=85 gram(s)

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user ELAINEKLIR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 247.0
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 0.8 mg
Total Carbs: 28.6 g
Dietary Fiber: 4.1 g
Protein: 24.1 g

More Recipes Like This

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

Member Reviews