Strawberry Banana Protein Shake

Name: Strawberry Banana Protein Shake Recipe
Yield: 1
Ingredients: 1 cup skim milk; 1 whole small banana chopped; 4 whole strawberries (fresh or frozen); 1 scoop (21.5 grams) vanilla whey protein powder; handful of ice*; *if using frozen fruit the ice is not needed

Number of Servings: 1

Ingredients

1 cup skim milk1 whole small banana, chopped4 whole strawberries (fresh or frozen)1 scoop (21.5 grams) vanilla whey protein powderhandful of ice**if using frozen fruit, the ice is not needed

Directions

Put all ingredients in blender, and blend until smooth. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user BIANCABEE113.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 283.1
Total Fat: 1.1 g
Cholesterol: 4.9 mg
Sodium: 173.9 mg
Total Carbs: 40.9 g
Dietary Fiber: 3.5 g
Protein: 27.7 g

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