Spinach and Turkey meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients1 medium onion, chopped 1 teaspoon minced garlic 2 teaspoons olive oil 1 cup shredded carrots 1 cup roasted garlic-and-herb pasta sauce, divided in half2 pounds lean ground turkey 1 (10-ounce) package frozen chopped spinach, thawed and drained 1/2 cup uncooked rolled oats 2 teaspoons Italian seasoning 1 1/4 teaspoons salt 1 teaspoon pepper 2 large egg whites, lightly beaten Vegetable cooking spray Additional roasted garlic-and-herb pasta sauce (optional)
8 servings
Preparation
Sauté onion and garlic in hot oil in a large nonstick skillet over medium-high heat 3 minutes. Add carrots, and sauté 3 to 4 minutes or until onion is tender; cool slightly.
Combine onion mixture, 1/2 cup pasta sauce, turkey, and next 6 ingredients in a large bowl until blended. Shape mixture into a 10- x 5-inch loaf. Place on a rack coated with cooking spray; place rack in broiler pan coated with cooking spray.
Bake at 350° for 45 minutes. Spread remaining 1/2 cup pasta sauce over loaf, and bake 10 to 15 more minutes or until a thermometer inserted into thickest portion registers 155°. Cover loosely with aluminum foil, and let stand 10 minutes. Serve with additional pasta sauce, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user LADYWEEZ.
Preparation
Sauté onion and garlic in hot oil in a large nonstick skillet over medium-high heat 3 minutes. Add carrots, and sauté 3 to 4 minutes or until onion is tender; cool slightly.
Combine onion mixture, 1/2 cup pasta sauce, turkey, and next 6 ingredients in a large bowl until blended. Shape mixture into a 10- x 5-inch loaf. Place on a rack coated with cooking spray; place rack in broiler pan coated with cooking spray.
Bake at 350° for 45 minutes. Spread remaining 1/2 cup pasta sauce over loaf, and bake 10 to 15 more minutes or until a thermometer inserted into thickest portion registers 155°. Cover loosely with aluminum foil, and let stand 10 minutes. Serve with additional pasta sauce, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user LADYWEEZ.
Nutritional Info Amount Per Serving
- Calories: 168.9
- Total Fat: 2.1 g
- Cholesterol: 65.0 mg
- Sodium: 279.8 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.7 g
- Protein: 27.6 g
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