Healthy Bran Muffins

Name: Healthy Bran Muffins Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 15
Ingredients: 2-1/2 c oat bran; 1-1/2 c whole wheat flour; tsp baking powder; 1 tsp salt; 2 beaten eggs; 1 c 1% milk; 2 tb canola oil or margarine; cinnamon 2 tsp; 2 c raisins; 2 c bananas; 1 c applesauce

(1)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 15

Ingredients

2-1/2 c oat bran1-1/2 c whole wheat flour tsp baking powder1 tsp salt2 beaten eggs1 c 1% milk2 tb canola oil or margarinecinnamon, 2 tsp2 c raisins2 c bananas1 c applesauce

Directions

Mix dry ingredients well and mix wet ingredients separately at first, then mix all together. Spray medium sized muffin tin or mini muffin tin with nonstick cooking spray. Add batter and bake medium sized muffins about 30 minutes and mini muffins about 15 minutes in a preheate over at 375 degrees. Yummy!

Number of Servings: 15

Recipe submitted by SparkPeople user PEACHYLADY.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 155.1
Total Fat: 3.5 g
Cholesterol: 33.7 mg
Sodium: 304.2 mg
Total Carbs: 31.0 g
Dietary Fiber: 3.9 g
Protein: 4.9 g

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