Bianca's Soy Berry Good Smoothie

Name: Bianca''s Soy Berry Good Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 3
Ingredients: 4 cups assorted frozen berries; 1 1/2 cups vanilla soy milk**; 1/2 cup lemon yogurt (or any other fruit yogurt); 1 scoop vanilla soy protein powder; **extra soy milk may be used if smoothie comes out too thick

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 3

Ingredients

4 cups assorted frozen berries1 1/2 cups vanilla soy milk**1/2 cup lemon yogurt (or any other fruit yogurt)1 scoop vanilla soy protein powder**extra soy milk may be used if smoothie comes out too thick

Directions

In a blender, combine all the ingredients and process until smooth. Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user BIANCABEE113.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 196.7
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 119.2 mg
Total Carbs: 37.0 g
Dietary Fiber: 12.5 g
Protein: 10.7 g

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