chicken ala king

Name: chicken ala king Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 1 cup chicken thighs cooked; 2 cups 2% milk; 1/4 cup flour; 2 tbsp green pepper chopped; 2 tbsp red pepper chopped; 1/2 cup mushrooms chopped; 1 tsp olive oil; 1 cup peas cooked; salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 cup chicken thighs, cooked2 cups 2% milk1/4 cup flour2 tbsp green pepper, chopped2 tbsp red pepper, chopped1/2 cup mushrooms, chopped1 tsp olive oil1 cup peas, cookedsalt and pepper to taste

Directions

In medium saucepan, gradually stir flour into milk, bring to a boil while continually stirring for 1 minute. Saute mushrooms and peppers in oil till tender. Add to white sauce. Add cooked chicken and peas to sauce. Salt and pepper to taste. Heat for 5 minutes until all flavors have combined. Serve over toast or biscuits. Serves appx. 6

Number of Servings: 6

Recipe submitted by SparkPeople user GARDEE43.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 137.5
Total Fat: 4.4 g
Cholesterol: 44.7 mg
Sodium: 167.1 mg
Total Carbs: 10.7 g
Dietary Fiber: 1.2 g
Protein: 13.5 g

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