Spoon Corn Bread

Name: Spoon Corn Bread Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 20
Ingredients: 1 cup flour; 1 cup cornmeal; 3 T sugar; 1/2 tsp salt; 1/2 tsp baking soda; 1 egg; 1 cup reduced fat sour cream; 1 stick butter melted; 1 can (15-1/4 oz) whole kernel corn UNdrained; 1 can (14-3/4 oz) cream-style corn

(4)

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 20

Ingredients

1 cup flour1 cup cornmeal3 T sugar1/2 tsp salt1/2 tsp baking soda1 egg1 cup reduced fat sour cream1 stick butter melted1 can (15-1/4 oz) whole kernel corn, UNdrained1 can (14-3/4 oz) cream-style corn

Directions

Combine the first five ingredients in a large bowl, set aside. In a small bowl, whisk egg, sour cream, and butter. Stir in corn. Stir into dry ingredients just until moistened. Bake @ 350 for 30-35 minutes (test with toothpick for doneness)in a 9x13x2 pan coated with cooking spray. Serve warm and refrigerate leftovers.

Number of Servings: 20

Recipe submitted by SparkPeople user KYLAKELOVER.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 163.5
Total Fat: 6.9 g
Cholesterol: 27.5 mg
Sodium: 317.3 mg
Total Carbs: 24.3 g
Dietary Fiber: 1.5 g
Protein: 3.1 g

More Recipes Like This

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews

GEORGE815
Nice recipe - 7/9/21
MNABOY
tasty - 7/19/20
NASFKAB
Great - 6/19/20
WILDKAT781
going to try this - 10/6/19
RO2BENT
Sounds tasty - 8/21/19
CD6913562
This is an excellent recipe, I love cornbread. - 7/31/18
EVILCECIL
Yum. - 5/7/18
PEACEFULONE
Delicious! I used blue corn meal and only 1/3 cup of sour cream and increased the sugar to 1/3 cup. Baked in a 9x13 pan it is enough for 18 servings. - 6/20/14
ELLE_EMENOPE
This is my kids' favorite Thanksgiving dish! I make it in an oval casserole and use Jiffy mix instead of the first 5 ingredients. I also think that claiming 20 servings is a significant stretch - I'd say 10 at most. It is deeelish - I have to be careful around it! - 10/22/11
FITANGE
ooh gosh this recipe sounds delish! I cant wait to make it. - 2/4/11
FORMERHEAVYWGHT
I have a recipe much like this. I use a box of Jiffy Corn Bread mix instead of the cornmeal. This is like eating dessert. I make mine in a deep pie pan. It only makes 8 servings. Worth the splurge. Fix it when you know you're having a crowd, so the leftovers won't call you. Very moist & delicious. - 2/2/10