Clean Eats: Chickpea Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 14 oz can of Chickpeas1 cup whole wheat bread crumbs2 egg whites1/3 cup of chopped onions1/4 cup of chopped yellow peppersGaram Masala, Salt, and Pepper to Taste.
Put all ingredients in a food processor. Mix until blended. Create 3 patties. Over medium heat, use cooking spray to coat pan. Cook covered until brown on each side and hot inside. Eat em!
Number of Servings: 3
Recipe submitted by SparkPeople user HEALTHYCHIC.
Number of Servings: 3
Recipe submitted by SparkPeople user HEALTHYCHIC.
Nutritional Info Amount Per Serving
- Calories: 268.4
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 593.8 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 6.8 g
- Protein: 12.5 g
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