Liz's Tuna Salad

Name: Liz''s Tuna Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: Starkist chunk light Tuna in water drained well(2 oz) 4 serving; Red Bell Pepper 1/2 cup chopped; Lettuce red leaf (salad) 4 leaf outer; Scallions raw 1/4 cup chopped; Garlic 1 clove minced; Celery raw 1/4 cup diced; Pickled Jalapeno Peppers 1tsp chopped; *Kraft Real Mayo 4 tbsp; Sunflower Seeds with salt 1/4 cup hulled

(5)

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

Starkist chunk light Tuna in water drained well(2 oz), 4 serving Red Bell Pepper, 1/2 cup choppedLettuce, red leaf (salad), 4 leaf outer Scallions, raw, 1/4 cup, choppedGarlic, 1 clove mincedCelery, raw, 1/4 cup, dicedPickled Jalapeno Peppers, 1tsp, chopped*Kraft Real Mayo, 4 tbspSunflower Seeds, with salt, 1/4 cup, hulled

Directions

Drain tuna. Then in a bowl add tuna, red bell pepper, scallions, garlic, celery, jalapenos and mayo. Mix thoroughly. Place one lettuce leaf on each plate (4 plates). Dip up about a cup of the tuna mixture and place it in the center of the lettuce leaf. Sprinkle with sunflower seeds to give it a crunch. Enjoy. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHELLEBELLE104.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 227.5
Total Fat: 16.9 g
Cholesterol: 30.0 mg
Sodium: 266.8 mg
Total Carbs: 9.3 g
Dietary Fiber: 4.2 g
Protein: 14.3 g

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Member Reviews

BRYANREAVIS
Outstanding recipe. This is the best tuna salad I've ever had. I'm going to fiddle around with the ingredients a little (pickle, seasonings etc) and the presentation (toast, tortilla etc) but paired with soup, hands down this is a fantastic lunch. - 12/15/08
CD24912514
nice - 11/24/19
IAMHIGHLYFAVORD
loved it
- 5/8/09
BOOPBETTY7
sounds yummy - 2/17/09
COFFE552
Liz is a totall genious I love it Thanks for sharing - 1/16/09
RETRO_THATSME
this sounds great and i really love tuna o this is FAB!!! - 1/7/09
ARJONA81
I love tuna and Im always looking for different ways to make it sounds good! - 11/12/08