Capsicum Subzi
- Number of Servings: 5
Ingredients
Ingredients: Green Peppers (bell peppers), 4 cup, chopped Onions, raw, 0.5 large choppedOlive Oil, 2 tbsp *Cumin seed, 1 tsp Mustard seed, yellow, 1 tsp Besan, 0.5 cup Cumin-Coriander powder, 0.5 tspGaram Masala, 0.5 tspSalt and a pinch of sugarLemon juice, 1 tspRed Chilli powder, to taste
0.5 cup = 1 serving size
Heat oil and add mustard and cumin seeds. When they start spluttering add hing and chopped onions.
When the onions have fried for a little while add chopped bell pepper, salt and sugar to taste. Add turmeric, red chilli powder, cumin and corinder powders and a pinch of garam masala and cook until all the water has evaporated.
Lower the heat and add 0.5 cup besan. Mix in besan and cover and cook until the besan is cooked.
Towards the end add a dash of lemon juice and mix well. Turn off heat and garnish with cilantro.
Number of Servings: 5
Recipe submitted by SparkPeople user MANJUK.
Heat oil and add mustard and cumin seeds. When they start spluttering add hing and chopped onions.
When the onions have fried for a little while add chopped bell pepper, salt and sugar to taste. Add turmeric, red chilli powder, cumin and corinder powders and a pinch of garam masala and cook until all the water has evaporated.
Lower the heat and add 0.5 cup besan. Mix in besan and cover and cook until the besan is cooked.
Towards the end add a dash of lemon juice and mix well. Turn off heat and garnish with cilantro.
Number of Servings: 5
Recipe submitted by SparkPeople user MANJUK.
Nutritional Info Amount Per Serving
- Calories: 129.3
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 4.0 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.2 g
- Protein: 3.1 g
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