Plum Good Chicken

Name: Plum Good Chicken Recipe
Prep time: 70 min
Cook time: 60 min
Total time: 130 min
Yield: 6
Ingredients: 1 1/2 lbs boneless skinless chicken thighs; 3 T cornstarch; juice of one lemon; 1 chunk of ginger sliced; 2 T soy sauce; 2 T plum sauce; 2 T hoisin sauce

Minutes to Prepare: 70
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 1/2 lbs boneless skinless chicken thighs3 T cornstarchjuice of one lemon1" chunk of ginger, sliced2 T soy sauce2 T plum sauce2 T hoisin sauce

Directions

Combine all ingredients and marinate for 1 hour. Bake at 350 for one hour.

Number of Servings: 6

Recipe submitted by SparkPeople user NTFLOWERS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 131.4
Total Fat: 3.0 g
Cholesterol: 57.4 mg
Sodium: 381.1 mg
Total Carbs: 11.1 g
Dietary Fiber: 0.3 g
Protein: 14.2 g

More Recipes Like This

TIME0

CALS115

(84 ratings)

Thai Basil Chicken with Broccoli

Submitted by: JLUM007

CALORIES 114.5 FAT 7.6 PROTEIN 4.8 CARBS 9 FIBER 3

TIME30

CALS238

(202 ratings)

Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by: CHEF_MEG

CALORIES 237.7 FAT 11.1 PROTEIN 22.5 CARBS 13.3 FIBER 3.7

TIME40

CALS262

(181 ratings)

Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by: CHEF_MEG

CALORIES 262.3 FAT 3.4 PROTEIN 27 CARBS 30.3 FIBER 3.8

TIME45

CALS491

(12 ratings)

Chicken Pancit

Traditional Filipino Noodle Dish
Easy to make and low in CaloriesSubmitted by: VIVIBAE

CALORIES 490.9 FAT 11.1 PROTEIN 52.9 CARBS 11.2 FIBER 3.5

TIME30

CALS267

(37 ratings)

Baked Egg Rolls

Your favorite takeout side dish, made healthier at home in less time.
Submitted by: CHEF_MEG

CALORIES 267 FAT 6.8 PROTEIN 20.2 CARBS 31.4 FIBER 2.8

Member Reviews