Breakfast Frittata

Name: Breakfast Frittata Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1c chopped asparagus; 4 large eggs; 1/2 c cottage cheese 1%; 1 tsp dry mustard; 1 tsp olive oil; 1/2 c sliced mushrooms; 1/4 c chopped onion

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1c chopped asparagus4 large eggs1/2 c cottage cheese 1%1 tsp dry mustard1 tsp olive oil1/2 c sliced mushrooms1/4 c chopped onion

Directions

Preheat oven 400F - steam aparagus 5 min until tender. Beat eggs til foamy, beat in cottage cheese and dry mustard. Coat oven safe skillet with olive oil. Saute mushrooms, onion until tender. Stir in asparagus. Pour egg mixture over vegetables and cook over low heat for 5 - 7 min. Place in oven and back for 10 min or until set.
Serves 2

Number of Servings: 4

Recipe submitted by SparkPeople user LIFEFIRST.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 119.0
Total Fat: 6.6 g
Cholesterol: 213.6 mg
Sodium: 193.0 mg
Total Carbs: 4.1 g
Dietary Fiber: 1.0 g
Protein: 10.9 g

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