summer squash and red pepper gratin casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tbs olive oil1 cup onion2 cloves garlic, minced3 medium summer squash1 small red pepper1/3 cup egg white1/2 tsp saltpepper to taste1/2 cup skim milk1 cup cooked brown rice1 tsp fresh thyme, chopped1/2 cup gruyere cheese
Sautee onions and garlic in olive oil, add squash and pepper and cook until soft.
Pre-heat oven to 375 F
In a bowl, mix egg white, milk, salt and pepper. Add sauteed squash and other ingredients. Turn into a greased casserole and bake for 35-40 min.
Let sit 10 min before serving.
Can be eaten hot, warm, or cold. Serves 6 as side dishes.
Number of Servings: 6
Recipe submitted by SparkPeople user CASHLESSNCR.
Pre-heat oven to 375 F
In a bowl, mix egg white, milk, salt and pepper. Add sauteed squash and other ingredients. Turn into a greased casserole and bake for 35-40 min.
Let sit 10 min before serving.
Can be eaten hot, warm, or cold. Serves 6 as side dishes.
Number of Servings: 6
Recipe submitted by SparkPeople user CASHLESSNCR.
Nutritional Info Amount Per Serving
- Calories: 143.1
- Total Fat: 6.2 g
- Cholesterol: 10.4 mg
- Sodium: 263.8 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.7 g
- Protein: 7.5 g
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