Bulgur with Lentils
- Number of Servings: 6
Ingredients
Onions, raw, 1 large Green Lentils, 0.33 cup Bulgur, dry, 1 cup Tomato Paste, 10 gr.*Corn Oil, 2 tbsp Pepper, red or cayenne, 2 tbsp
First boil green lentils in a pot for 10 minutes and then drain them.Cut onion in stripes add oil and tomato paste.Stir them a while until onions get tender.Put inside drained green lentils and bulgur.Sprinkle red pepper and 2 tbs dried mint(I couldn't find in the list.But I don't think that makes a big difference)Pour 2.5 cup water into pan and close the lid.After it start to boil reduce heat and cook it until it boil down all water.Put aside for a while to settled it down.And then ready for serve.
Number of Servings: 6
Recipe submitted by SparkPeople user OVA456.
Number of Servings: 6
Recipe submitted by SparkPeople user OVA456.
Nutritional Info Amount Per Serving
- Calories: 149.3
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 18.7 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 6.1 g
- Protein: 4.4 g
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