Green Bean Hamburger Cassorole

Name: Green Bean Hamburger Cassorole Recipe
Cook time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 1 lb extra lean hamburger; 4 cups cleaned snapped fresh green beans; 1 4 oz can mushroom stems and pieces; 1 15 oz can organic bean soup (vegetarian); 1.5 tsp. white wheat flour; 1.5 tsp. whole wheat flour; 1 cup prepared Milkman powdered milk; 1 tsp. Morton salt substitute; 1 tbsp garlic powder; 3 tbsp canola oil; 1 cup soy bacon bits

Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 lb extra lean hamburger4 cups cleaned, snapped fresh green beans1 4 oz can mushroom stems and pieces1 15 oz can organic bean soup (vegetarian)1.5 tsp. white wheat flour1.5 tsp. whole wheat flour1 cup prepared Milkman powdered milk1 tsp. Morton salt substitute1 tbsp garlic powder3 tbsp canola oil1 cup soy bacon bits

Directions

Brown hamburger in skillet with canola oil. Add both flours into hamburger mixture, stir well, and brown. Add milk. Stir until thickened. Add green beans that have been microwaved for about 8-12 minutes depending on your microwave (or until tender). Add drained mushrooms, Morton no salt, and garlic powder. Stir well. Add soy bacon bits, stir well. When heated through - serve with garlic toast or some other favorite bread product.

Makes about 6 servings depending on how hearty you eat.

Number of Servings: 6

Recipe submitted by SparkPeople user CASAGRANDMA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 416.5
Total Fat: 27.3 g
Cholesterol: 53.8 mg
Sodium: 642.1 mg
Total Carbs: 21.0 g
Dietary Fiber: 6.7 g
Protein: 23.6 g

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