Greek Honey Lemon Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless, skinless chicken breasts1/4 cup Olive Oil1/4 cup Lemon Juice1 TBS Honey5 Cloves Garlic, crushed2 TBS dried Rosemary1 tsp dried Oregano
Prepare marinade by combining all ingredients in a glass dish.
Add chicken and coat with marinade.
Marinate at room temperature for at least 15 minutes. Dish may be covered and marinated over night for a more pronounced flavor. (overnight is definitely recommended!)
Drain chicken, reserving marinated and cook chicken . . basting with marinated either on a grill for approx 10 min each side. (If cooking in the oven, there's no need to drain the marinade . . just make sure to turn the chicken so it cooks evenly.)
Let rest for approx. 5 minutes before serving.
Makes 4 servings (one breast, or two tenders each).
**NOTE - if marinade is discarded, calorie count will be slightly lower**
Number of Servings: 4
Recipe submitted by SparkPeople user LIMELITESHINES.
Add chicken and coat with marinade.
Marinate at room temperature for at least 15 minutes. Dish may be covered and marinated over night for a more pronounced flavor. (overnight is definitely recommended!)
Drain chicken, reserving marinated and cook chicken . . basting with marinated either on a grill for approx 10 min each side. (If cooking in the oven, there's no need to drain the marinade . . just make sure to turn the chicken so it cooks evenly.)
Let rest for approx. 5 minutes before serving.
Makes 4 servings (one breast, or two tenders each).
**NOTE - if marinade is discarded, calorie count will be slightly lower**
Number of Servings: 4
Recipe submitted by SparkPeople user LIMELITESHINES.
Nutritional Info Amount Per Serving
- Calories: 232.5
- Total Fat: 14.9 g
- Cholesterol: 41.7 mg
- Sodium: 48.7 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.0 g
- Protein: 17.1 g
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