Crunchies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 cup flour1 cup desicated coconut1 cup rolled oats1/2 cup sugarpinch salt1 tbsp Golden Syrup1 tbsp low fat spread1 tsp baking sodaMilk as needed
- Mix dry ingriedients
- Melt spread and syrup together in microwaveable bowl
- Add soda to hot syrup and let fizz until foamy
- Fold wet ingriedients in
- Add milk as needed until mixture is a fairly thick spooning consistency
- Bake in center of 180c oven for 15-20 minutes or until Crunchies are golden brown and are, well, crunchy, on top.
Makes 12-16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user KATHRISS.
- Melt spread and syrup together in microwaveable bowl
- Add soda to hot syrup and let fizz until foamy
- Fold wet ingriedients in
- Add milk as needed until mixture is a fairly thick spooning consistency
- Bake in center of 180c oven for 15-20 minutes or until Crunchies are golden brown and are, well, crunchy, on top.
Makes 12-16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user KATHRISS.
Nutritional Info Amount Per Serving
- Calories: 151.2
- Total Fat: 3.2 g
- Cholesterol: 0.4 mg
- Sodium: 130.1 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 1.7 g
- Protein: 3.2 g
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