My ProBar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10Tbsp Protein Powder (EAS Advant Edge or Any preferred brand)2Tbsp Flaxseed, ground1/2cup Wheat bran, natural crude1cup Puffed Rice1/2cup Egg whites1tsp vanilla extract1/8tsp Stevia powder (a natural herbal sweetner)4packets Sweet n' Low (or other low-cal sweetner)1/4c Splenda (sucralose for baking)*Note: I tend to use multiple sweetners is my recipes to produce a better overall sweetness without aftertaste. Feel free to find what works best for you.
Combine protein powder, puffed rice, wheat bran & flaxseed in a bowl.
Combine egg whites with sweetners & extracts.
Mix wet ingredients into dry until blended.
Place in a prepared loaf pan & bake in a preheated 325 F oven for 15-20 minutes.
Remove from oven & let cool.
Cut into 4 bars.
Pack each individually in snack pack ziploc bags.
Number of Servings: 4
Recipe submitted by SparkPeople user T_HENRIQUES.
Combine egg whites with sweetners & extracts.
Mix wet ingredients into dry until blended.
Place in a prepared loaf pan & bake in a preheated 325 F oven for 15-20 minutes.
Remove from oven & let cool.
Cut into 4 bars.
Pack each individually in snack pack ziploc bags.
Number of Servings: 4
Recipe submitted by SparkPeople user T_HENRIQUES.
Nutritional Info Amount Per Serving
- Calories: 175.1
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 181.8 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 5.6 g
- Protein: 15.4 g
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