Tex-Mex Light and Easy Turkey Tenderloin
- Number of Servings: 1
Ingredients
1/2 Cup carrots, cut into 1/4-inch julienne slices 1/2 Pound TURKEY TENDERLOINS 2 Green onions, sliced 2 Slices red or green pepper 1 Tablespoon fresh lime juice 1/4 Teaspoon dried cilantro 1/8 Teaspoon cumin 1/8 Teaspoon dried oregano 1/8 Teaspoon chili powder 1/4 Teaspoon garlic powder
1. On a 12-X 16-inch foil rectangle, place carrots and top with tenderloin. Arrange onions and pepper over tenderloin.
2. In a small bowl combine lime juice, cilantro, cumin, oregano, chili powder and garlic powder.
3. Fold edges of foil up to form a bowl shape. Pour lime juice mixture over tenderloins. Bring two opposite foil sides together above food; fold edges over and down to lock fold. Fold short ends up and over. 5. On a small cookie sheet, place foil bundle and bake at 400 degrees F. 20 to 25 minutes or until meat reaches 170 degrees F. Check for doneness by opening foil bundle carefully to insert meat thermometer in thickest part of meat.
Makes 2 servings (approx 4 oz turkey per serving.)
2. In a small bowl combine lime juice, cilantro, cumin, oregano, chili powder and garlic powder.
3. Fold edges of foil up to form a bowl shape. Pour lime juice mixture over tenderloins. Bring two opposite foil sides together above food; fold edges over and down to lock fold. Fold short ends up and over. 5. On a small cookie sheet, place foil bundle and bake at 400 degrees F. 20 to 25 minutes or until meat reaches 170 degrees F. Check for doneness by opening foil bundle carefully to insert meat thermometer in thickest part of meat.
Makes 2 servings (approx 4 oz turkey per serving.)
Nutritional Info Amount Per Serving
- Calories: 144.7
- Total Fat: 2.1 g
- Cholesterol: 48.8 mg
- Sodium: 1,177.0 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.2 g
- Protein: 20.2 g
Member Reviews