Strawberry Banana Smoothie

Name: Strawberry Banana Smoothie Recipe
Yield: 2
Ingredients: 5 Strawberries; 1/2 cup skim milk; 1/2 medium banana; 5 ice cubes; 1 1/2 teaspoon sugar (optional)

(40)

Number of Servings: 2

Ingredients

5 Strawberries1/2 cup skim milk1/2 medium banana5 ice cubes1 1/2 teaspoon sugar (optional)

Directions

Combine strawberries, milk, banana, and ice. Blend until perfectly smooth. Add sugar. Blend for 1 minute.
Makes approximately 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MOOPIEKINS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 71.1
Total Fat: 0.2 g
Cholesterol: 1.2 mg
Sodium: 32.1 mg
Total Carbs: 15.7 g
Dietary Fiber: 1.3 g
Protein: 2.4 g

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Member Reviews

AUSOMEVOICE
I love a strawberry banana smoothie but instead of milk I use 1/3 cup orange drink (bright n early) and a scoop of (vanilla flavor) protein powder. It adds an extra punch and still tasted great. It's my #1 am and anytime drink. - 3/21/09
SONICB
This is good. I used Splenda instead of sugar and recommend freezing the fruit beforehand if you can so you can cut back on the ice. Then the sweetness of the fruit doesn't get watered down. :) - 2/8/09
BAELY45
I freeze the strawberries and bananas. Leave out the ice cubes and sugar. And add a couple spoons of plain yogurt. - 7/8/08
CANDICE_4
super easy to prepare and very refreshing especially on a summer afternoon. - 6/18/09
PRINCESSLEXIE
It was very good. I didn't use any sugar or ice, I used frozen strawberries instead. however I found the serving size a little off. I was expecting one serving to be one cup not half a cup. Good nonetheless - 3/2/09
GIRLWHOLIVED
This is yummy! And easy. I used Truvia instead of sugar, just to add that touch of sweetness beyond the fruit. I will make this more often - especially to use up strawberries that I always buy, and forget to eat! (I think frozen would be good too - and then don't add ice!) - 1/27/09
PINCHY13
I actually add a tablespoon of lower calorie peanut butter. It adds thickness and some sugar for added taste! - 7/8/08
CD4300142
I started with this basic recipe and kinda played with it to make it my own. I used 1 cup frozen berries, 1 cup frozen banana slices, 1 cup milk, 1/2 cup ff plain yogurt, 2 splenda. No ice. Filled two big wine glasses nicely for a super simple and yummy dessert for me and hubby. - 6/19/09
LILMAMAALIOF3
We made this at work today for an afternoon 'snack' and all three of us loved it!! We all said we would definatley make it again! - 1/18/09
SARAHLU2009
I made this for snack a nd my one year old loved it!! - 1/17/09
HMSTEEN
I used frozen strawberries, so I didn't need to bother with ice cubes. This was amazing and really quick to make. - 10/7/08
LOVELYBONES13
Delicious! Nothin' beats a strawberry and banana smoothie! - 9/29/08
LILBJ02
Strawberries & Bananas are so good when blended together! - 9/24/08
JILLIANSMOM
tastes so good and during strawberry season especially no sweetener is even required! I often will had my protein powder to this recipe for breakfast on the go. - 7/9/08
HOLLYWOODSQUARE
I love this recipe! been making it forever but i use splenda or equal instead. I think the strawberries need a little something to sweeten them up! - 7/9/08
RUTHIEBABY1
good good good! - 7/9/08
KMAHONS
very tasty - 7/9/08
KDA1981
about how much is in each serving size? I'm guessing the reason this is so low on calories is that this is not even a normal smoothie 8oz. serving size? Maybe both servings would be 8oz and that would be 140 calories and only one serving. That would still be pretty good for a smoothie though. - 7/8/08
CHRISFIT1
Very good; I added 2 tbl non fat yogurt and 3 fewer icecubes..very good that way too. - 7/8/08
LORIBEL1
This is good and very easy! - 6/15/07
FRAN84
Love it...I dont' use sugar...don't think it is needed. - 3/16/07
RONNETTE1
Love it without the sugar - 3/13/07
LOVECATS3
Love it your calories are lower then some others I have seen for smoothies. I love Strawberries and bananas. Nice combo and not much to it. - 3/13/07
DISTENDASI
you can't go wrong! :) - 3/13/07
CD1330522
I don't usually like anything with bananas in it, but this was okay. I think I like it better without them though. - 3/13/07