Herb Crusted Baked Tilapia

Name: Herb Crusted Baked Tilapia Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 6
Ingredients: 1 lb. Tilapia fillets; 2 TBS melted margarine; 1 TBS lemon juice; 1 TBS garlic powder; 1 TBS Italian seasoning; 1/2 TBS onion powder; 1/4 TBS black pepper (freshly ground)

(6)

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 6

Ingredients

1 lb. Tilapia fillets 2 TBS melted margarine1 TBS lemon juice1 TBS garlic powder1 TBS Italian seasoning1/2 TBS onion powder1/4 TBS black pepper (freshly ground)

Directions

Mix all ingredients together and spread/brush over tilapia fillets. Place under broiler for 10-12 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user UNDERCOVER_KOPP.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 84.8
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 29.6 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.3 g
Protein: 14.0 g

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Member Reviews

MOMMA_LITTLE
This was delicious! - 9/29/10
CMGJPG
This recipe is really easy and pretty good. Also can be used on salmon. I recommend putting a little extra on the salmon though, to prevent drying out too much. - 1/20/10
DARLIN930
This recipe was quick, easy and delicious. - 4/3/09
JM3019
I made this for dinner last night and thought it was SUPER EASY and tastes really good (especially for the effort required)!! - 3/25/09
CD1319322
wow! very good recipe. I am looking forward to making it again. my whole family, including three young boys loved it. thank you for sharing - 12/17/08
ETTEZEUS
Pretty good. Will make again. - 10/17/08