Black Beans in Chipotle-Adobo Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
-Combine the beans, cold water, halved onion, bay leaf, salt and pepper in a saucepan. Bring to a boil for 1 minute, and reduce heat and simmer for 40 minutes. Remove onion and bay leaf- discard them.
-Meanwhile, saute the onion and garlic till soft and garlic in non-fat cooking spray. Stir in chopped chipotles and adobo sauce and simmer 30 seconds, remove from heat and blend.
-Combing the beans and sauce to coat and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSVYKY.
Beans:1- 15 oz can black beans, drained and rinsed.1 bay leaf3 cups cold water1 large onion, peeled and halvedsalt and pepperSauce:1 cup of diced onion4 cloves minced garlic2 chipotle peppers (canned in Adobo sauce)2T reserved Adobo Sauce2T tomato paste
-Combine the beans, cold water, halved onion, bay leaf, salt and pepper in a saucepan. Bring to a boil for 1 minute, and reduce heat and simmer for 40 minutes. Remove onion and bay leaf- discard them.
-Meanwhile, saute the onion and garlic till soft and garlic in non-fat cooking spray. Stir in chopped chipotles and adobo sauce and simmer 30 seconds, remove from heat and blend.
-Combing the beans and sauce to coat and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSVYKY.
Nutritional Info Amount Per Serving
- Calories: 176.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 266.4 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 10.6 g
- Protein: 10.2 g