Marie's Three Bean Salad
- Minutes to Prepare:
- Number of Servings: 9
Ingredients
Directions
1 - 15 oz can each: black beans, chickpeas (garbanzo beans), white kidney beans, drained & rinsed0.25 cup Jalapeno Peppers, diced0.5 cup red bell pepper, diced0.25 cup salsa (your choice)3 tbsp vinegarblack pepper & salt, to tasteTapatio or other hot sauce, to taste
Drain and rinse all beans (you can do this together, in a strainer, makes it quicker).
In large mixing bowl, combine beans with rest of ingredients. Serving size is 1/2 cup, makes 9 servings.
Number of Servings: 9
Recipe submitted by SparkPeople user TATTOOEDKITTY.
In large mixing bowl, combine beans with rest of ingredients. Serving size is 1/2 cup, makes 9 servings.
Number of Servings: 9
Recipe submitted by SparkPeople user TATTOOEDKITTY.
Nutritional Info Amount Per Serving
- Calories: 155.0
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 416.8 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 6.7 g
- Protein: 7.9 g
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