Marie's Three Bean Salad

  • Minutes to Prepare:
  • Number of Servings: 9
Ingredients
1 - 15 oz can each: black beans, chickpeas (garbanzo beans), white kidney beans, drained & rinsed0.25 cup Jalapeno Peppers, diced0.5 cup red bell pepper, diced0.25 cup salsa (your choice)3 tbsp vinegarblack pepper & salt, to tasteTapatio or other hot sauce, to taste
Directions
Drain and rinse all beans (you can do this together, in a strainer, makes it quicker).
In large mixing bowl, combine beans with rest of ingredients. Serving size is 1/2 cup, makes 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user TATTOOEDKITTY.

Servings Per Recipe: 9
Nutritional Info Amount Per Serving
  • Calories: 155.0
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 416.8 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.9 g

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