Banana Colada Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1/4 c. lite coconut milk1/4 c. skim milk1/2 of a small banana1 c. frozen pineapple
Put all ingredients in a blender or mixer. Blend until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user ERUPERTO.
Number of Servings: 1
Recipe submitted by SparkPeople user ERUPERTO.
Nutritional Info Amount Per Serving
- Calories: 199.4
- Total Fat: 4.2 g
- Cholesterol: 2.0 mg
- Sodium: 69.1 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 5.3 g
- Protein: 5.3 g