Banana Colada Smoothie

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1/4 c. lite coconut milk1/4 c. skim milk1/2 of a small banana1 c. frozen pineapple
Directions
Put all ingredients in a blender or mixer. Blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user ERUPERTO.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 199.4
  • Total Fat: 4.2 g
  • Cholesterol: 2.0 mg
  • Sodium: 69.1 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.3 g

Member Reviews
  • LILHOBBIT29
    Sounds yummy!! - 11/14/08