Sesame Chicken with White Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1c white rice (cooked)12oz chicken breasts (1" Dices)1/4c Soy Sauce1/4c Sugar2tsp Sesame Oil1Tbsp Sesame Seeds2Tbsp Honey
cook rice according to package directions.
Dredge chicken in flour (and pepper if desired).
Heat oil in pan over medium heat. Add chicken.
and cook until golden brown on the outside and no longer pink on the inside.
Combine soy sauce and sugar in a bowl or cup.
Remove chicken from pan.
Pour soy sauce and sugar mixture into pan and simmer until sugar is dissolved (about 3 minutes).
Add sesame oil and honey and stir to combine.
Add coooked chicken back to pan and stir to coat.
Simmer to reduce sauce until thickn and sticky.
Serve hot over rice and add sesame seeds if desired.
Number of Servings: 3
Recipe submitted by SparkPeople user RCCLEVELAND7484.
Dredge chicken in flour (and pepper if desired).
Heat oil in pan over medium heat. Add chicken.
and cook until golden brown on the outside and no longer pink on the inside.
Combine soy sauce and sugar in a bowl or cup.
Remove chicken from pan.
Pour soy sauce and sugar mixture into pan and simmer until sugar is dissolved (about 3 minutes).
Add sesame oil and honey and stir to combine.
Add coooked chicken back to pan and stir to coat.
Simmer to reduce sauce until thickn and sticky.
Serve hot over rice and add sesame seeds if desired.
Number of Servings: 3
Recipe submitted by SparkPeople user RCCLEVELAND7484.
Nutritional Info Amount Per Serving
- Calories: 395.2
- Total Fat: 6.1 g
- Cholesterol: 65.7 mg
- Sodium: 1,302.0 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 0.9 g
- Protein: 31.9 g
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