Homemade Healthy Chili Con Carne In Crockpot

Name: Homemade Healthy Chili Con Carne In Crockpot Recipe
Prep time: 30 min
Cook time: 240 min
Total time: 270 min
Yield: 12
Ingredients: 1 can red kidney beans; 1 can white kidney beans; 1 can pork & Beans; 4 oz each of lean ground turkey and beef; 2 stalk celery; cup chopped onion; 2 cup chopped Green Peppers; 1 Garlic clove; 2 Cans diced tomatoes or 2 cups fresh tomtoes (I use these in summer time); 1/2 can mushroom soup (optional for thicking & flavour); 1 cup dced fresh mushrooms; 3 tbsp Chili powder; 1 cup frozen green beans; 1 tsp hot pepper sauce (or more if desired); Other spices I use often are cilantro and a pinch of ginger.

(3)

Minutes to Prepare: 30
Minutes to Cook: 240

Number of Servings: 12

Ingredients

1 can red kidney beans1 can white kidney beans1 can pork & Beans4 oz each of lean ground turkey and beef2 stalk celery cup chopped onion2 cup chopped Green Peppers1 Garlic clove2 Cans diced tomatoes or 2 cups fresh tomtoes (I use these in summer time)1/2 can mushroom soup (optional for thicking & flavour)1 cup dced fresh mushrooms3 tbsp Chili powder1 cup frozen green beans1 tsp hot pepper sauce (or more if desired)Other spices I use often are cilantro and a pinch of ginger.

Directions

Dice all veggies and set aside
Brown Meat in light oil
Add all ingredients to the crockpot
Cook on low for 4 hours.
Note: If cooking on top of stove it would only take about 20 mins but you would have to constantly stir. Also you would put in the beans in the last 5 mins of cooking time.

Number of Servings: 12

Recipe submitted by SparkPeople user 2BEATIT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 232.9
Total Fat: 4.1 g
Cholesterol: 14.8 mg
Sodium: 617.8 mg
Total Carbs: 36.8 g
Dietary Fiber: 9.4 g
Protein: 14.6 g

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Member Reviews

SUESMITH73
I modified the recipe to use what I had on hand. Substituted red peppers & lima beans for the green peppers & green beans. No hot sauce, ground turkey, white beans or mushrooms. We loved it! Plenty left over. - 12/3/09
LEWISH11
Makes a lot of chili. Mine came out a little sweet. I didn't add the hot sauce, but salt and peppered each serving to taste. Good meal for the family. Fun to make. - 10/5/09
THREEKITTYS
This recipe sounds really good. I may try it with veggie crumbles. Now to eat it in moderation! - 9/9/08