Protein Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1-16 oz. package of Laura's Lean Beef1 can of black beans1 can of Hunt's Diced Tomatoes w/ Green Peppers and Onions1 tsp of dried cilantro1 tsp of cinnamon1 tsp of onion powder1 tsp of red chili powderSalt and Pepper to taste
Brown the meat in a sauce pan with Pam Cooking spray. Add in all spices and stir. Pour in can of tomatoes and beans and let simmer on stove for 30 minutes.
I serve this on lettuce, in a green or red pepper, on top of a baked tortilla, or I take it to parties with the water drained and serve it with baked tortilla chips and top with lowfat cheese for a dip.
Number of Servings: 5
Recipe submitted by SparkPeople user PHITNPHAT.
I serve this on lettuce, in a green or red pepper, on top of a baked tortilla, or I take it to parties with the water drained and serve it with baked tortilla chips and top with lowfat cheese for a dip.
Number of Servings: 5
Recipe submitted by SparkPeople user PHITNPHAT.
Nutritional Info Amount Per Serving
- Calories: 237.8
- Total Fat: 4.0 g
- Cholesterol: 48.0 mg
- Sodium: 796.7 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 7.4 g
- Protein: 25.3 g
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