Fruit & Protein Smoothie

Name: Fruit & Protein Smoothie Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 2
Ingredients: 1/3 Cup Protein Powder - I use Trader Joe's Soy Protein Powder; 4 TBSP Fax Seed; 1/2 Cup Frozen Blueberries; 1/2 Cup Frozen Raspberries; 1/2 TBSP Honey; 12 oz. Water; Ice

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1/3 Cup Protein Powder - I use Trader Joe's Soy Protein Powder4 TBSP Fax Seed1/2 Cup Frozen Blueberries1/2 Cup Frozen Raspberries1/2 TBSP Honey 12 oz. WaterIce

Directions

Add berries, powder, water, ice and honey. Blend until smooth! You can mix it up by adding different fruts for variety. Quick, easy and satisfying!

Number of Servings: 2

Recipe submitted by SparkPeople user MOME23.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 260.8
Total Fat: 13.2 g
Cholesterol: 0.0 mg
Sodium: 10.6 mg
Total Carbs: 21.1 g
Dietary Fiber: 11.1 g
Protein: 18.0 g

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