Chicken Breast- Schnitzel

Name: Chicken Breast- Schnitzel Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: Combine 1.5 TBSP of whole wheat flour with salt pepper tsp paprika tsp oregano; and minced garlic- 1 clove; Dip 0.5 breast in egg white and cover with flour mixture; 0.5 TB of olive oil

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Combine 1.5 TBSP of whole wheat flour with salt, pepper, tsp paprika, tsp oreganoand minced garlic- 1 cloveDip 0.5 breast in egg white and cover with flour mixture0.5 TB of olive oil

Directions

Heat olive oil in skillet and fry breast

Number of Servings: 1

Recipe submitted by SparkPeople user DKATZ85.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 265.5
Total Fat: 9.0 g
Cholesterol: 68.4 mg
Sodium: 78.1 mg
Total Carbs: 16.3 g
Dietary Fiber: 3.7 g
Protein: 30.3 g

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Member Reviews

THATMSERIKA
Sounds like a slighlty healthier version of what my mother always made. Thank you! - 8/13/09