Crunchy Chicken Breast

Name: Crunchy Chicken Breast Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: Cut 1 Whole Chicken Breast in half; Crumble 0.5 cup corn flakes with minced garlic; Dip Chicken breast in egg white and fry in a very small amount of olive oil

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Cut 1 Whole Chicken Breast in halfCrumble 0.5 cup corn flakes with minced garlicDip Chicken breast in egg white and fry in a very small amount of olive oil

Directions

Let it Fry until brown

Number of Servings: 2

Recipe submitted by SparkPeople user DKATZ85.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 197.4
Total Fat: 4.1 g
Cholesterol: 68.4 mg
Sodium: 148.5 mg
Total Carbs: 5.7 g
Dietary Fiber: 4.1 g
Protein: 30.7 g

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