Whole Wheat Soft Pretzels
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 cups white flour1 cup whole wheat flour1 pkg fast-rising yeast3/4 tsp salt1 1/4 cups hot tap water2 tbsp honey1 tbsp vegetable oil1 egg1 tbsp cold water2 tbsp sesame seeds1/2 tsp coarse salt (not listed in ingredients)
1. Measure cool water in small bowl & beat in egg.
2. In large mixing bowl, stir together 2 cups of the white flour, the whole wheat flour, yeast & salt.
3. Add hot water, honey & vegetable oil. Stir until combined. Add enough of the remaining white flour to make a soft dough.
4. Turn dough onto floured surface, knead for 5-7 minutes until dough is smooth & elastic.
5. Cut into 12 pieces. Roll each into 15-inch strip
6. Form pretzel shapes & place on greased baking sheet.
7. Brush with egg mixture & sprinkle with sesame seeds & coarse salt.
8. Bake at 425•F for 15-20 minutes.
Serve hot.
Number of Servings: 12
Recipe submitted by SparkPeople user KATESMASH.
2. In large mixing bowl, stir together 2 cups of the white flour, the whole wheat flour, yeast & salt.
3. Add hot water, honey & vegetable oil. Stir until combined. Add enough of the remaining white flour to make a soft dough.
4. Turn dough onto floured surface, knead for 5-7 minutes until dough is smooth & elastic.
5. Cut into 12 pieces. Roll each into 15-inch strip
6. Form pretzel shapes & place on greased baking sheet.
7. Brush with egg mixture & sprinkle with sesame seeds & coarse salt.
8. Bake at 425•F for 15-20 minutes.
Serve hot.
Number of Servings: 12
Recipe submitted by SparkPeople user KATESMASH.
Nutritional Info Amount Per Serving
- Calories: 182.9
- Total Fat: 2.8 g
- Cholesterol: 15.6 mg
- Sodium: 151.6 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 2.3 g
- Protein: 5.3 g
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