BBQ CHICKEN WINGS

Name: BBQ CHICKEN WINGS Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 1
Ingredients: bag of chicken wings. all the seasonings you like. I use garlic powder onion powder and a mixed season salt. & BBQ Sauce

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 1

Ingredients

bag of chicken wings. all the seasonings you like. I use garlic powder, onion powder, and a mixed season salt. & BBQ Sauce

Directions

Steam the wings for 10 minutes, then lay out on baking sheets. Sprinkle the seasons on the wings,brush some bbq sauce on tnem, then bake for 20 minutes at 400 degrees. Take out of oven turn wings over and sprinkle with seasons coat with BBQ Sauce.then bake for 20 more minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user MKC31455.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 45.0
Total Fat: 0.8 g
Cholesterol: 9.7 mg
Sodium: 91.4 mg
Total Carbs: 4.9 g
Dietary Fiber: 0.5 g
Protein: 4.6 g

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