Huevo Ranchero - almost

Name: Huevo Ranchero - almost Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup black beans (or fat-free refried black beans); dash cumin if desired; 1/2 thin slice red onion; 1/2 oz. shredded reduced-fat cheese; 1 egg; 2 Tbsp. sugar-free salsa; 2 Tbsp. guacamole (homemade without out salt will reduce sodium)

(10)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup black beans (or fat-free refried black beans)dash cumin, if desired1/2 thin slice red onion1/2 oz. shredded reduced-fat cheese1 egg2 Tbsp. sugar-free salsa2 Tbsp. guacamole (homemade without out salt, will reduce sodium)

Directions

Poach egg in simmering water. While egg is poaching, put beans in a microwave-safe bowl, and mash slightly with a dash of cumin, if desired. Top with onion and cheese, and microwave for about 30-45 seconds, until cheese is melted. Top with egg and then salsa, and put guacamole on side.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LIQUEURLADY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 336.5
Total Fat: 15.9 g
Cholesterol: 281.2 mg
Sodium: 424.7 mg
Total Carbs: 28.2 g
Dietary Fiber: 10.6 g
Protein: 21.7 g

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Member Reviews

GIMMEYUMMIES
Just started South Beach and this is AMAZING!!! Added cilantro cuz I love it on everything. I'll be eating this every day for phase 1! - 5/24/11
CUTERILEY
Easy and delicious! Refreshing served with fresh salsa and used some garlic and cumin in the eggs. - 3/30/11
SWISSONE8
and so easy! Absolutely delicious and filling! - 1/30/11
OVERWHELMEDWIFE
I made this recipe for my husband and I while we were on the South Beach Diet. It was delicious! I think I just found my favorite breakfast food from now on! - 1/9/11
CD3508558
I ate this about five hours ago and I still feel full!

This was so easy to make and delicious. - 9/19/08
POPTART44
Oh, this is just the perfect breakfast, packed with protein!! Thanks - 9/16/08
AMYDEANE17
Sounds great! I think I'll try this one for lunch today! - 9/15/08
OLDER03
Love Huevos Rancheros. Thank you for the healthy twist.
Shirl - 9/14/08

Reply from LIQUEURLADY (9/14/08)
Enjoy in good health! Huevos Rancheros used to be one of my favorite restaurant brunch treats -- but the amounts were HUGE! This works out just right for me.
BLONDEGIRL10
I can't wait to try it! Sounds YUMMY!!! - 9/14/08

Reply from LIQUEURLADY (9/14/08)
OMG! You must have commented just as I posted this! I was playing around in the kitchen trying to find ways to use avocados or guacamole that did NOT involve tortilla chips -- hope you enjoy!