Hummus

Name: Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 can chickpeas with liquid; 2 cloves garlic chopped; 1 tsp lemon juice (fresh); 1 tbsp tahini; 1 tsp olive oil; 1 tsp ground cumin; 1 tsp fresh parsley; 1/2 tsp paprika

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 can chickpeas, with liquid2 cloves garlic, chopped1 tsp lemon juice (fresh)1 tbsp tahini1 tsp olive oil1 tsp ground cumin1 tsp fresh parsley1/2 tsp paprika

Directions

Add drained beans (reserve liquid) and all other ingredients to the blender. Blend on high until smooth. Add enough reserved liquid from the chickpeas to achieve the desired consistency (remember, it will thicken a bit in the frig.) Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ROBYNWOLFE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 134.2
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 243.2 mg
Total Carbs: 19.4 g
Dietary Fiber: 4.0 g
Protein: 4.6 g

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