Blackberry fruit smoothie

Name: Blackberry fruit smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 banana frozen; 2 cups frozen blackberries; 1 cup pomegranate juice no sugar added; 2 tsp. ground flax seed; I cup water

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/2 banana, frozen2 cups frozen blackberries1 cup pomegranate juice, no sugar added2 tsp. ground flax seedI cup water

Directions

Through everything in a blender. Blend until smooth. Enjoy. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user DKSHELDON.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 203.7
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 146.8 mg
Total Carbs: 35.7 g
Dietary Fiber: 8.9 g
Protein: 15.1 g

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