California Chicken Salad

Name: California Chicken Salad Recipe
Yield: 6
Ingredients: 1 lb cubed cooked chicken breast; 2 Granny Smith apples cored and chopped; 2 stalks celery chopped; 1/2 cup green onions chopped; 2 Tbsp flat-leaf parsley; 1/4 cup fat free sour cream; 1/4 cup red wine vinegar; 3 Tbsp lite mayonnaise; salt and pepper to taste; 1/4 cup chopped toasted walnuts

(3)

Number of Servings: 6

Ingredients

1 lb cubed cooked chicken breast2 Granny Smith apples, cored and chopped2 stalks celery, chopped1/2 cup green onions, chopped2 Tbsp flat-leaf parsley1/4 cup fat free sour cream1/4 cup red wine vinegar3 Tbsp lite mayonnaisesalt and pepper to taste1/4 cup chopped toasted walnuts

Directions

In large bowl combine chicken, apples, celery, onions and parsley. Stir in sour cream, vinegar, mayonnaise and salt and pepper. Add walnuts.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TERYNSMA612.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 176.8
Total Fat: 6.8 g
Cholesterol: 46.8 mg
Sodium: 126.1 mg
Total Carbs: 11.0 g
Dietary Fiber: 1.8 g
Protein: 18.9 g

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Member Reviews

TSTORM1555
I have always been a big fan of chicken salad, but finding a recipe I like has been difficult. This recipe is GOOD! Thank you. - 1/17/11
GLYPNIRSGIRL
This is the best chicken salad ever. It has the perfect proportion of protein, carbs and fats. So TASTY! Thanks for sharing! - 2/10/10
MDABLEWSKI
I made this recipe for a work function and had everyone asking for the recipe. Served it on slices of french bread. Awesome! - 9/25/09