Black Bean, Garbanzo, Corn & Tomato Salad

Name: Black Bean, Garbanzo, Corn & Tomato Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: Black Beans - 1 C; Garbanzo Beans - 1 C; Corn - 1 C fresh or canned; Tomatoes - 1 C canned or fresh chopped

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

Black Beans - 1 CGarbanzo Beans - 1 CCorn - 1 C fresh or cannedTomatoes - 1 C canned or fresh chopped

Directions

Serves 4
dump all ingredients in bowl, toss and serve. Can refrigerate up to 2 days. Best with fresh ingredients, but canned items are o.k.
Experiment with dressings.

Number of Servings: 4

Recipe submitted by SparkPeople user LINDACCALPHA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 186.3
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 705.6 mg
Total Carbs: 37.1 g
Dietary Fiber: 8.4 g
Protein: 8.0 g

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