wed night sauce base for meals

Name: wed night sauce base for meals Recipe
Prep time: 5 min
Cook time: 200 min
Total time: 205 min
Yield: 8
Ingredients: Ingredients:; Aylmer Diced tomatoes ( tinned) 3.359 cups ( 1TIN); Compliments low salt whole kernal corn canned 1.439 cup (1 Tin); Unico Bean Medley 2.278 cup ( 1 tin); Sweet potato cooked baked in skin without salt 1 small cut into medalions.; Peas frozen 0.66 cup; Yellow Peppers (bell peppers) 30 grams; Water tap 0.5 cup (125 ml); Fresh herbs of choice

Minutes to Prepare: 5
Minutes to Cook: 200

Number of Servings: 8

Ingredients

Ingredients: Aylmer Diced tomatoes ( tinned) , 3.359 cups ( 1TIN)Compliments low salt whole kernal corn canned, 1.439 cup (1 Tin)Unico Bean Medley , 2.278 cup ( 1 tin)Sweet potato, cooked, baked in skin, without salt, 1 small cut into medalions.Peas, frozen, 0.66 cup Yellow Peppers (bell peppers), 30 grams Water, tap, 0.5 cup (125 ml)Fresh herbs of choice

Directions

Place all ingredients in slow cooker and cook on High 4 - 6 hours.
Add fresh herbs at the end and seasoning ( NO SALT!!!)
Serve with Rice/pasta /chicken/beef...etc
1 serving is 1 cup of sauce!

Number of Servings: 8

Recipe submitted by SparkPeople user MELTEAGUE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 140.8
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 517.1 mg
Total Carbs: 27.0 g
Dietary Fiber: 6.3 g
Protein: 6.9 g

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