"Beef", Barley and Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup onion, chopped1 cup carrot, chopped1cup celery, chopped1/4 cup TVP, soaked in Soy sauce, broth, water and a bay leaf (I use the coarse chunks cut into smaller pieces)2 small red potatos, cubed1/2 cup pearl barley6 cups vegetable broth1/4 cup tomato paste1t each Italian seasoning, garlic powder, celery seed2 bay leaves
Saute carrots, 0nions, and celery in non-stick cooking spray in a large pot.
Add TVP (and it's soaking liquid), seasonings, bay leaves and barley. Continue cooking for 2 minutes
Makes 6 big or 8-10 small servings.
Add tomato paste and vegetable broth. Bring to a boil, and reduce heat to simmer.
After barley is halfway cooked, add cubed potatos and continue cooking till they're cooked all teh way through.
Number of Servings: 6
Recipe submitted by SparkPeople user MISSVYKY.
Add TVP (and it's soaking liquid), seasonings, bay leaves and barley. Continue cooking for 2 minutes
Makes 6 big or 8-10 small servings.
Add tomato paste and vegetable broth. Bring to a boil, and reduce heat to simmer.
After barley is halfway cooked, add cubed potatos and continue cooking till they're cooked all teh way through.
Number of Servings: 6
Recipe submitted by SparkPeople user MISSVYKY.
Nutritional Info Amount Per Serving
- Calories: 127.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,051.7 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 4.9 g
- Protein: 4.2 g
Member Reviews