Easy As Shepard's Pie - MODIFIED - LOW SODIUM
(10)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
Ground Turkey, lean, 1 lb1 medium onion1 pkg brown gravy mix2 cups frozen French Cut Green Beans2 cups frozen Whole Kernal Sweet Corn2 medium potatoes1/2 cup skim milk1/2 cup fat free cheddar1 tbsp I Can't Believe It's Not Butter Light Spread Stick (or equivalent)
Directions
Mashed Potatoes

Peel potatoes. Cook the potatoes for 8 minutes on high in the microwave or until done (soft). Put in a bowl with milk and butter spread. Mash throughly.

Shepard's Pie - Recipe from KHILKEY

Brown ground turkey with chopped onion. Make gravy mix according to package instructions, and add gravy to browned meat until meat is moist, but not runny. Save extra gravy. Put Meat mixture in bottom of sprayed 13 x 9 pan. Add green beans, then corn. Sprinkle cheese over the top. Make instant mashed potatoes according to package instructions. Top casserole with potatoes and cook at 350 in a preheated oven until top is golden brown. Serve with extra gravy.

9/19/2008 - MODIFIED TO USE GROUND TURKEY RATHER THAN BEEF.
CALORIES = -52.8
FAT = -6.3 g
CHOLESTEROL = -.5 mg
SODIUM = + 5 mg
TOTAL CARBS = SAME
FIBER = SAME
PROTEIN = +1.2 g

Number of Servings: 8

Recipe submitted by SparkPeople user CHIIEDDY.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 215.9
  • Total Fat: 6.9 g
  • Cholesterol: 43.3 mg
  • Sodium: 302.4 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 16.2 g

Member Reviews
  • JENNYAU
     Just like I would have made so thank you so much because it saved me having to figure out the nutritional value! I only changed the frozen vege for fresh (cause that's what I had) and added a clove of garlic. - 5/6/07
  • MRSMLBJ
     This is great, but we tried it by making our own gravy and using no salt butter. We cut the sodium by even more...almost half of this one. It is delicious. Thanks. - 12/29/13
  • JAMIRAULT
     I would use 4 potatoes because two was not enough when I made it. Also use all the brown gravy in the meat. It was really good. I would make it again. - 12/6/09
  • SHOTSILK
     This was so good! Instead of ground meat, I used diced leftover boiled beef brisket. I also mixed the cheese directly into the potatoes. Yum. - 5/14/09
  • YARELL
     Used fresh veggies... needed a bit of spice, but loved it! - 3/27/08
  • WEEZYCJ
     I made this,except I put in 1/2 chopped bell pepper,and I also put it in the crockpot for about 6 hours.I also doubled the recipe.Yummy. Weezy - 10/16/07
  • CD1076692
     Shepherds Pie is a favourite dish of mine. This had a little bit extra, like it. - 3/19/07
  • KAYKAYKIWI
     good
    - 3/19/07
  • YOUNG50
     Great that it is low sodium - 3/19/07
  • CINWITCH03
     Very Good Shepards Pie recipe. - 3/19/07



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