Blackened Tilapia Sandwich

Name: Blackened Tilapia Sandwich Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: tilapia blackening ingredients roll mayo and tartar sauce

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

tilapia blackening ingredients roll, mayo and tartar sauce

Directions

cook in pan

Number of Servings: 1

Recipe submitted by SparkPeople user LIFESAVER214.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 404.2
Total Fat: 12.0 g
Cholesterol: 60.7 mg
Sodium: 1,154.8 mg
Total Carbs: 47.1 g
Dietary Fiber: 5.2 g
Protein: 28.7 g

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